Every medic out there will tell you how vital it is to be physically fit and the countless dividends with which physical fitness comes with. In that eternal list of benefits of keeping yourself physically fit will always include some more added years to your life, more strength, bones that are stronger, less fat accumulation in your body, an excellent mood, a rather focused mind, and above all an exceptional sleep every night!
What to Look for When Settling for a Fitness App
Perhaps the greatest challenge will be to know exactly what fitness app will be of help to you; as such you must research thoroughly and make enough inquiries before opting for a particular fitness app. It will thus be prudent to settle for those fitness apps developed by renowned companies whose records are above bar. Moreover, the app must have a ‘rich’ history and an indispensable name out there among its users.
1. My Fitness Pal
My fitness pal has been hailed as the world’s most useful fitness app. Among smart phone apps, My Fitness Pal has repeatedly made it to the top ten Forbes Weight Reduction Apps. It has been customized in such a way that it can monitor your lifestyle, your height, your weight and can further make necessary recommendations as far as weight reduction means are concerned.
Most outstanding feature of My Fitness Pal is its platform that allows its users to share their ‘dividends’ online via social media such as Twitter and Facebook. Its users can also set targets of calories intake. Say you order a meal in a restaurant for instance; My Fitness Pal will enable you to establish the calorie amount on that meal! And guess what, the app is absolutely free of charge!
This is another fitness app that will undoubtedly yield meaningful results for its users as soon as last year! It is also free of charge, has been variously proven and tested and does allow its users to monitor the food they consume.
Additionally, the fitness app allows its users to share their tips, tricks and ‘developments’ made with other users online. It has been widely published in Medical Journals and ‘prescribed’ by countless Fitness Trainers world all over.
3. CSPI Chemical CuisineNike Training Club
Perhaps this is one of the most widely used ‘pocket trainer‘ fitness app. Other than being an absolutely free fitness app, it is customized with a complete diary for your ‘preferred’ food that is meant to keep on track all your ‘hustles and bustles’ of trying to monitor your weight.
And just like the above mentioned fitness apps, it has a platform that allows its users to twit and face book their ‘achievements’ online. Most unique feature of this app is its ‘reward’ platform that offers its users a chance to access professional tips and training from notable physical fitness instructors online.
Whichever fitness app you will settle on, always follow the instructions therein. This way, you can be sure of reaping the maximum ‘dividends’ at the end of your ‘fitness training’ session. Again remember to share online with others. You can learn the ‘ropes’ and be a real tiger!